Athina Crilley, a 22-year-old student from Blackpool, Lancashire, has triumphed over a harrowing seven-year battle with anorexia, emerging as a passionate weight trainer. Her journey is a powerful story of resilience, self-discovery, and determination.

Athina’s struggle began at just 13 years old when a desire to lose weight spiraled into a life-threatening eating disorder. Weighing only 5st 7lbs at her lowest point, she survived on a mere 400 calories a day, often waiting until 7 p.m. to eat her first meal. Her days were consumed by intense exercise routines and a growing sense of isolation from the world around her.

Despite multiple hospital admissions and forced recovery attempts, Athina repeatedly found herself falling back into old habits. However, two years ago, inspired by her positive experiences at university, she devised her own method of recovery. Instead of abruptly increasing her calorie intake, she gradually allowed herself to eat more as her body signaled its needs.

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This approach proved successful. Over time, Athina gained 3st 3lbs and discovered a newfound love for weightlifting. Today, as she navigates her final year of university, she maintains a balanced lifestyle with regular gym sessions and a healthy 2,000-calorie diet.

Athina reflects on how anorexia impacted every aspect of her life, from physical weakness to social withdrawal. Now, she embraces a life filled with confidence, strength, and meaningful connections.

Her battle with anorexia began with a simple wish to slim down, but it quickly escalated into an exhausting cycle of deprivation and hospitalizations. It wasn’t until she took control of her own recovery—making gradual changes and trusting the process—that she found lasting healing.

Athina’s story is a testament to the power of perseverance. She urges others struggling with eating disorders to take ownership of their recovery, emphasizing that while support is valuable, true change starts from within.

Her inspiring journey reminds us that even in the most challenging times, recovery is within reach with patience, determination, and self-belief.

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